The Built For Pressure Podcast - 004 - Gareth Timmins
In the world of Elite and high performance there are many who will talk a good game.
But rarely can you sit with someone who has lived, breathed and operated in some of the highest pressure environments on the planet.
Gareth Ex, Royal Marine commando, Pro rugby player, Mindset coach, founder of Nought Point One and best-selling author, came on to the podcast to discuss how to find your elite edge.
If you're a leader or someone who wants to learn how to perform under huge amounts of pressure, this podcast will:
Talk about what the Elite Edge is
How you must learn to regulate yourself through adversity
The difference between being able to perform under pressure and crumbling
Understanding about how you regulate yourself whilst under threat
His involvement with The Immersion
and so much more.
It's a pleasure having him onboard, and more so, sharing the gym floor with him, getting after it, and talking about elite performance.
As usual, if you have any questions or thoughts, leave a comment, share it with a mate, or ping one of us on social media, as we would love to talk more.
