All Episodes
Displaying 1 - 20 of 42 in total
Sustaining Peak Performance with Abigail Ireland
In this episode, I sit down with Abigail Ireland, a peak performance strategist, coach, and former investment banker with whom I have the pleasure of working on the ne...
Chasing a 2:45 Marathon Whilst Scaling a Business – With Tom O'Cleary
In this episode, I sit down with Tom Ocleary, owner of OCS Performance and current athlete inside my program who's chasing a 2:45 marathon time. Tom's been part of the...
The Leadership Secret: Why Leaders See Pressure as Privilege
Ready to unlock The Leadership Secret? In this episode I sit down with Chris Whipp, a former Apache helicopter pilot, mental performance coach, hypnotherapist and auth...
Inside Built For Pressure: Unlocking Performance with Andrew Stoneham Knott
In this episode, I sit down with Andrew Stoneham Knott, CEO of Miramar Global a world-leading executive search and leadership performance firm.High performance isn't a...
There Are Five Warning Signs You’re Slipping Into “Cruise Control”
It’s easy for your standards to slip without you even noticing. Summer hits and suddenly it’s more BBQ's, more calories, more “I’ll get back to it later.”But high perf...
Designing A Life On Your Terms
If you want to learn more about how to work with me here's the doc: https://docs.google.com/document/d/1m5OZIWgqBzFowqoYTLpJD9fBwVyFDeB7nIVPrQGoeg0/edit?tab=t.0Most pe...
The Guilt of Rest: My Struggle With Slowing Down
The One Challenge I’ve Never Spoken About (Until Now)As a high achiever, I’ve always taken pride in being the workhorse.Relentless, consistent, always “on” to which th...
If You Can't Get Ahead, This Is For You
If you're not getting the results you want, in your career, training, or life then this is the video you need to watch.In this After Action Review, first implemented b...
Optimise Your Morning Routine with Science
In this episode, we break down the essential science-backed habits that will help you win the morning and set the tone for a high-performance day.We dive into the 5 ke...
Setting Yourself Up To Win
How to Own Your Day, Not Just Survive ItMost high performers don’t have a time problem.They have a prioritisation problem. In this episode, we unpack what having a Hig...
Closing the Gap: How to Set Clear Goals and Dominate Q3
Most people set goals. Few know how to close the gap.In this episode, I break down the difference between vague ambition and clear, high-hard goals—the kind that stret...
Why Your Current Perfectionism And Standard Could Be Holding You Back
Why Your Perfectionism Is Killing Progress (And Feeding Imposter Syndrome)Perfection isn't what you think it is.In fact, it's likely the exact thing holding you back.I...
Your Next Level Won’t Wait.
Stop Talking About Standards, Show Me Them.Anyone can say they’re about high performance. But real performance isn’t a slogan—it’s an identity you live, day in and day...
Disrupting The Industry With Dylan Goddard
In this episode, we're joined by Dylan Goddard, a seasoned personal trainer with over 30,000 hours of hands-on experience. From stepping into a gym at just 12 years ol...
Are You Even Performing?
What does performance actually mean—and are you truly living it? In this episode, I dive into my personal relationship with performance and why I believe athletic perf...
Why Business Leaders Need Stress To Perform
In this episode, we unpack a powerful truth: stress isn’t the enemy—it’s a tool. Why Business Leaders Need Stress To Perform dives into how high-performing entrepreneu...
Three Lessons the Immersion Taught Me
In this episode, I share three powerful lessons from the first KSA Immersion: why nothing outperforms true connection, the importance of finding people who thrive unde...
Priming Yourself To Perform - Four Days Out
Priming to PerformPerformance isn’t just about showing up—it’s about preparing your mind and body to rise when it counts. In this episode, we explore what it really me...
The Power of Stepping Away: What Time Off Really Does for Your Performance
Most high performers fear stepping away will slow them down—but the truth is, being off is the only way to truly be on. In this episode, recorded while away on holiday...
Founder Files - With Dave Hamlet of D & G Consulting
In today’s episode, we take a slightly different approach.Recently, I had the privilege of joining Founder Files with the team at D&G Consulting, where we discussed th...