Disrupting The Industry With Dylan Goddard
In this episode, we're joined by Dylan Goddard, a seasoned personal trainer with over 30,000 hours of hands-on experience.
From stepping into a gym at just 12 years old and overcoming a significant knee injury at 18, to moving across the globe to Singapore at 26 and competing at the highest levels in CrossFit for eight years, Dylan shares his journey through athletic pressures, personal growth, and elite performance.
Now, as co-founder of Elvte Gym, a pioneering elite training facility in Singapore's bustling CBD, Dylan reveals how he and his team are disrupting the fitness industry. He discusses how critical self-awareness, intentional training, and adaptability became essential components of his approach, especially after becoming a parent and balancing shorter yet impactful 30-minute sessions.
We delve deep into the concept of the 'corporate athlete', breaking myths around high-intensity workouts and advocating for smarter, more sustainable training methods. Dylan emphasises the importance of education and bodybuilding fundamentals in achieving peak physical and mental performance.
Tune in to discover the core values behind Elvte Gym, how Dylan guides clients back to peak shape, and valuable leadership lessons he would pass on to his younger self.
Learn more about Dylan and Elvte Gym:
Website: https://elvtesg.rezerv.co/
Instagram: https://www.instagram.com/dyl.goddard/
#LeadershipPerformance #Highperformance
#ExecutiveMindset #PeakPerformance #BusinessLeadership #EnergyManagement #ResilientLeadership #OptimizeYourself
#mentalclarity #peakperformance #PersonalStandards
#SuccessUnderPressure #EntrepreneurLife #ElitePerformance #ProductivityHacks #CEOHealth #sustainablesuccess #leadershipdevelopment #worklifebalance #trainsmart
#masteryourenergy
From stepping into a gym at just 12 years old and overcoming a significant knee injury at 18, to moving across the globe to Singapore at 26 and competing at the highest levels in CrossFit for eight years, Dylan shares his journey through athletic pressures, personal growth, and elite performance.
Now, as co-founder of Elvte Gym, a pioneering elite training facility in Singapore's bustling CBD, Dylan reveals how he and his team are disrupting the fitness industry. He discusses how critical self-awareness, intentional training, and adaptability became essential components of his approach, especially after becoming a parent and balancing shorter yet impactful 30-minute sessions.
We delve deep into the concept of the 'corporate athlete', breaking myths around high-intensity workouts and advocating for smarter, more sustainable training methods. Dylan emphasises the importance of education and bodybuilding fundamentals in achieving peak physical and mental performance.
Tune in to discover the core values behind Elvte Gym, how Dylan guides clients back to peak shape, and valuable leadership lessons he would pass on to his younger self.
Learn more about Dylan and Elvte Gym:
Website: https://elvtesg.rezerv.co/
Instagram: https://www.instagram.com/dyl.goddard/
#LeadershipPerformance #Highperformance
#ExecutiveMindset #PeakPerformance #BusinessLeadership #EnergyManagement #ResilientLeadership #OptimizeYourself
#mentalclarity #peakperformance #PersonalStandards
#SuccessUnderPressure #EntrepreneurLife #ElitePerformance #ProductivityHacks #CEOHealth #sustainablesuccess #leadershipdevelopment #worklifebalance #trainsmart
#masteryourenergy
